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Nebenwirkungen Magnesium Glycinate

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Häufig Gestellte Fragen

1What Is Magnesium Glycinate Best Used For?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

2What Are The Side Effects Of Magnesium Glycinate?

Magnesium glycinate side effects.

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The most common side effects of magnesium supplements12 are diarrhea, cramping, and digestive upset. This is more common in certain forms of magnesium—like magnesium oxide and magnesium citrate.

3What Type Of Magnesium Glycinate Is Best?

Klaire Labs’ Magnesium Glycinate Complex is one of the best options. It’s third-party tested, manufactured in a GMP certified facility, and free from artificial colors, flavors, and preservatives. Each capsule blends chelated magnesium glycinate with magnesium oxide.

4Is Magnesium Glycinate Better Than Regular Magnesium?

While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

5Who Should Not Take Magnesium Glycinate?

If you have kidney disease or consume very large doses of this mineral, you may be at a greater risk. Signs of toxicity include nausea, vomiting, diarrhea, muscle weakness, irregular breathing, lethargy, and urinary retention ( 27 ).

6Is Magnesium Glycinate Safe To Take?

Magnesium glycinate is considered safe for most people. As with any supplements, you should consult with your doctor before taking magnesium glycinate, particularly if you are on maintenance medication or have a kidney or heart condition. Buy your supplements only from trusted brands and sources.

7What Is The Best Time To Take Magnesium Glycinate?

It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor. Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise.

8What Medications Should You Not Take With Magnesium?

Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.