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Nebenwirkungen L-Tryptophan Benefits Side Effects

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Häufig Gestellte Fragen

1Does L-Tryptophan Have Side Effects?

L-tryptophan can cause some side effects such as drowsiness, stomach pain, vomiting, diarrhea, headache, blurry vision, and others. In 1989, L-tryptophan was linked to cases of a neurological condition called eosinophilia-myalgia syndrome (EMS).

2Can I Take L-Tryptophan Every Day?

Since tryptophan is an amino acid found in many foods, it is assumed to be safe in normal quantities. It’s estimated that a typical diet contains 1 gram per day, but some individuals choose to supplement with doses of up to 5 grams per day ( 29 ).

3What Happens If You Take Too Much Tryptophan?

Risk of Overdose

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Consuming too much tryptophan from supplements can cause overdose symptoms, such as trembling, shivering, overactive reflexes, confusion, fever, vomiting, diarrhea, restlessness and agitation. If you experience these symptoms, get medical help right away.

4What Should You Not Take With L-Tryptophan?

Avoid using L-tryptophan together with other herbal/health supplements that can also cause drowsiness, including 5-hydroxytryptophan (5-HTP), calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John’s wort, skullcap, valerian, or yerba mansa.

5Why Was L-Tryptophan Taken Off The Market?

ROS formation plays a central role in the pathogenesis of liver damage and fibrosis in NASH (33). We found that l-tryptophan treatment significantly increased ROS production in the steatotic livers, which may be one of the central mechanisms by which l-tryptophan aggravates liver damage and fibrosis.

6How Long Can You Take L-Tryptophan?

L-tryptophan supplements are possibly safe when taken for up to 3 weeks. L-tryptophan can cause some side effects such as drowsiness, stomach pain, vomiting, diarrhea, headache, blurry vision, and others. In 1989, L-tryptophan was linked to cases of a neurological condition called eosinophilia-myalgia syndrome (EMS).

7How Often Can I Take L-Tryptophan?

Adults—8 to 12 grams per day, given in 3 to 4 equally divided doses. Children—Use and dose must be determined by your doctor.

8How Much L-Tryptophan Is Too Much?

The importance of the amount of L-tryptophan was confirmed in other studies, suggesting that if too much L-tryptophan (6 grams per day) is used, it is not beneficial, while levels around 4 grams per day may make tricyclic antidepressants work better.

9How Much Tryptophan Do You Need Daily?

While typical intake for many individuals is approximately 900 to 1000 mg daily, the recommended daily allowance for adults is estimated to be between 250 mg/day5,12,13 and 425 mg/day,4,14,15 which translates to a dietary intake of 3.5 to 6.0 mg/kg of body weight per day.