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Nebenwirkungen L-Arginine Benefits

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Häufig Gestellte Fragen

1What Are The Benefits Of Taking L-Arginine Supplement?

L-arginine is considered to be generally safe. It might be effective at lowering blood pressure, reducing the symptoms of angina and PAD , and treating erectile dysfunction due to a physical cause. However, if you take a blood pressure drug, talk to your doctor before using L-arginine.

2Should You Take L-Arginine Everyday?

Overall, research has shown that L-arginine is safe and generally well tolerated when taken in supplement form, even when taken daily over long periods of 1 year or more ( 14 ).

3How Long Does It Take L-Arginine To Start Working??

Unfortunately, the evidence that L-arginine supplements actually increase muscle mass is not convincing. Research indicates that supplementing with specific amino acids, including arginine, does not increase muscle mass any more than training alone. Supplementation in the study also had no effect on muscle strength.

4Can L-Arginine Be Taken Long Term?

Conclusions—Long-term oral l-arginine supplementation for 6 months in humans improves coronary small-vessel endothelial function in association with a significant improvement in symptoms and a decrease in plasma endothelin concentrations.

5How Often Should You Take L-Arginine?

How much arginine should you take? There is no standard dose of arginine. Studies have used different amounts for different conditions. One common dosage is 2 to 3 grams three times a day, although lower and higher doses have also been studied.

6How Much L-Arginine Can I Safely Take Daily?

The average dosage of l-arginine is between 6 grams to a maximum of 30 grams per day. The daily dose is normally divided into three smaller doses per day that won’t exceed the maximum dosage. Do not take more than the maximum dosage of l-arginine.

7When Should You Not Take L-Arginine?

L-arginine supplements can worsen allergies and asthma. Use with caution. Don’t take L-arginine supplements if you’ve had cold sores or genital herpes. Too much L-arginine in your system can activate the virus that causes those conditions.